Grill More with Marinades

I live in Arizona, which means right now its May and 95 degrees out. We try and live frugally, for us this means no AC until we absolutely need it. With 2 fans going our house reaches 87, its warm and I am not going to make it warmer by turning on the stove. A grill is necessary, heck its a life savor! Grilling can lead to foods that may seem low cal, but actually pack a punch. Brats, Hot Dogs, Hamburgers are classic summer foods that we all enjoy. However, add buns, condiments, cheese and side dishes and you are looking at a hefty price tag!

There are lots of alternatives to those classic foods, but you may be a little lost when strolling down the grocery aisle. Lean meats are always my choice, like I said in a previous post, but can get a bit boring. Spice things up by adding in some fish and even some vegetarian options. Grilled veges including bell peppers, onions, zucchini, squash, and even asparagus can be very yummy when placed on top of some brown rice or a small plate of wheat or vege pasta. Mahi Mahi can make some amazing fish tacos.

If chicken and beef are more your style marinades are your friend. Summer marinades are an easy way to kick up a dinner, and great to make the night before. Beware of store bought marinades though. They pack high sodium and can easily ruin your otherwise healthy meal. Instead make your own marinades, here is how:

Start with a juice: Lime or pineapple work very well. Other citrus juices work as well and can make for interesting flavors. Fresh is best, but if you don't have the time that is okay. About 1/2 to 1 cup will do.

Add some soy sauce. Low sodium of course, and no more than 1/4 cup. Do not add Salt. Soy sauce will give you enough of that salty taste and its better for you than table salt.

Toss in some chopped garlic, onion or peppers like jalapenos if you like things on the spicy side. I like to mix garlic and jalapenos for my marinades.

Toss it all in a nice ziploc or tupperware and add your chicken or lean beef. Marinade overnight for best flavor, or at least a few hours. Grill and enjoy with a spinach salad, or top with rice.

If you are worried about getting creative with your marinades there are lots of great recipes online. Just make sure to choose one without oil.

If you have a favorite marinade recipe please share! You can always send me your recipes with pictures to melissawenn@gmail.com