Clean out those Cabinets

If you are like most people (including me) your pantry is full of snacks, and not the good ones either. Chips, cookies, candy, they are delicious and full of calories. Even your cereals and crackers may not be as good for you as you think. There are a few things you can do.

1. Get rid of them.
For some this option hits our wallets hard, but it is a good option if those salty sugary snacks are ruining your healthy lifestyle. Look at the labels, they are there for a reason and can give you good insight for what should and shouldn't be in your pantry. 10 chips is 180 calories... that is a lot! Considering a good snack should be around 100 calories. Are you really going to stop at 10? Are you going to eat them alone or pack on some creamy dip? Those fatty snacks can be adding weight to your waistline.

2. Have a party.
Hold a get together with friends and unload your pantries together. You can choose to throw them all out in a triumph of health! Or give them away to someone with hungry teens (they eat anything!).

3. Shop Smart.
Next time you get the urge for chips or cookies check the labels. Go with a healthier version, or feel empowered as you cruise on by the snacks aisle without loading up the cart. Look at the labels though, not all "healthy" snacks are indeed healthy. Try Salsa and Tortilla chips instead of potato chips, or frozen yogurt instead of cookies. Moderation is always key though. Measure out your snacks and make sure to savor each bite.

4. Substitute Fruits and Veges.
Fruits can cure that sweet tooth naturally. A bowl of strawberries are amazing in the summer. Pineapple is a personal favorite of mine. Bananas and a bit of chocolate syrup is a secret indulgence I give it to every once in a while. Veges are also a great substitute. I love baby carrots. They are so good I eat them by themselves. My husband has a thing for cucumbers and red bell peppers. Buy fresh though. Canned Fruits and veges have lots of additives.

Remember that you can have your salty and sweet snacks, just keep to the portion size. Pulling out only what you are going to eat instead of hanging out on the couch with the bag is a great portion control trick, but if the portion looks small chances are the food isn't good for you.

Did you empty your pantry? What is your sweet or salty healthy snack you use to curb cravings?